Wellness Programs

Providing guidance and support to help you achieve your personal goals for health and wellbeing.

The programs are based on the sacred transformational practice of Alchemical Herbalism – creating a personalised treatment program to bring your body, mind and spirit into harmony and balance.  Bowen Therapy, Herbal medicines, Flower Essences and minerals are usually recommended to assist your body to correct imbalances and bring about harmony and balance for your body, your mind and your spirit.

The programs vary depending on whether you have a new health concern that is not clearing up, a long term health problem or you are interested in preventive health strategies to reduce risk for developing future health problems.  Whatever your situation, you will be guided to make informed, healthier decisions.

Some of the health concerns that may benefit from Michele’s Wellness Programs include:

  • Fatigue and muscle pain
  • Insomnia and sleep disturbances
  • Respiratory infections
  • Sinus and hayfever
  • Skin conditions
  • Digestive problems
  • Headaches

WHAT TO EXPECT

Every program involves a minimum of 2 treatment sessions for the purpose of establishing your goals in the context of your life;  getting you started on appropriate improvements and reviewing your progress.  Nutritional advice and dietary recommendations, Herbal medicines and Flower essences may be prescribed as part of your treatment.

First Session – Together we will identify your health goals and determine the best course of action for you to achieve your health goals at a pace that feels right for you.  It is necessary to take a comprehensive review of your health history, including past illnesses and treatments, current health concerns, diet, exercise, sleep and work-life balance.  Recommendations for improvements that you can begin implementing straight away may include herbal and nutritional supplements and Bach Flowers for physical, emotional and mental support. (Allow up to 90 minutes)

Second Session – Follow up to review how you are feeling and responding to the recommendations. It is important to assess how the herbs and supplements are working for you. (Allow up to 60 mins)

Additional Sessions (as required) – Further follow up to review how you are feeling and responding to the recommendations. An opportunity to Celebrate the wins – starting with the accomplishment of taking the first steps to be 100% in alignment with your health and wellbeing goals.  These sessions are useful to identify which of your health and wellbeing goals have been achieved and if you are ready to establish new goals for your continued health and wellbeing.

PROGRAMS

Rejuvenate Wellness – for those who are generally in good health and who are experiencing a particularly stressful situation and may be wanting support to maintain energy levels and sleep quality to ease the path through the difficult times.  This program is 3 sessions over 30 days.

Foundational Wellness – a longer term program for those who are experiencing a major decline in health and wellbeing and realise the need to make some big changes.  This program recognises that major changes are often easier to implement in small steps.  You will receive guidance and support to make the small steps that will ultimately lead to you manifesting a healthier, happier, more enjoyable life.  Your commitment is 3 months comprising 8 sessions over 3 months – 4 weekly sessions in the first month then fortnightly sessions for the next 2 months.

Taste Test – An introductory session that can take place via phone call or Skype.  Perhaps you are curious about how natural therapies may be able to help you. We will identify what health problems you have and discuss options for working with Michele to improve your health by natural methods.  This is a one-off 20-minute phone session (PRICE $30) which comes with a BONUS OFFER – if you choose to continue working with Michele, you will receive a $30 Discount off your next appointment.  (Discount redeemable within 30 days)

*NOTE: 

  1. Recommended Herbs/Bach Flowers/Supplements can be purchased for an additional cost.
  2. Bowen therapy is usually recommended as part of your program as it is a powerful tool for repairing and rebalancing the body and in my experience improves treatment outcomes for all conditions.